Lately I have been seeing WAY too many body builders & fitness fanatics on social media promoting out their supplement sponsors like it’s their job (because it is), and it’s driving me a little nuts.
PLEASE whatever you do, do not take supplement or nutrition advice from someone who is not certified or qualified, no matter how chiselled their abs are!
I understand that some of these people design an excellent meal plan for themselves, supplements and all and they look great! But have you ever for a moment thought about what is going on inside their bodies? For awhile I am sure there may be no side effects from the massive over consumption of synthetic, isolated vitamins, pills, powers, gels & liquids but I assure you, over time there will be a breaking point.
You have to ask yourself, are you building a body you want for longevity or for just for right now?
And I will tell you this much, I am all about living in the “now” and not worrying too much about the future, but I know for certain that if I am going to make it to the future I am not doing it on synthetic supplements that probably didn’t have many standards to pass before they were labelled in shiny pink and blue bottles and sent out to the masses since dietary supplements do NOT need FDA approval.
I urge you, if you are looking for nutrition and supplement info please seek the advice of a qualified, certified nutritionist or supplement expert and don’t just stop there, do your research. You will see that most of this pre-workout junk is detrimental to your health and well being. There are many more natural, clean alternatives to choose from.
Will it be expensive? Well, you get what you pay for. So many of these commercialized supplements are at such a discounted price that doesn’t come close to the value of your health.
So please when it comes to supplements and nutrition advice, do your research, seek out an expert, always ask questions and don’t fall for the first “before & after” pic you see, look for quality over discount pricing, and figure out what your ultimate goals are before purchasing.
Lots of whole hearted Love from me to you
Janine XO
For Nutritional Coaching
Contact Janine @: info@janineaf.com
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