Self Love & Relationship Coach
Helping you navigate this human experience, in full Soul alignment.
Remember who you are, LOVE yourself fiercerly, & LIVE purposefully.
Blogs
Why You Need to Eat More Fat + The Ultimate Green Smoothie Recipe
Fat- the other bad "F Word". Society has driven people so far away from the word "Fat" that it is doing more harm than good. Products that claim to be "low fat" end up having some sort of chemical substitute or chemical intervention to remove the fat, neither of these...
Creamy Vegan Butternut Squash Soup Recipe
Well it's no secret how much I LOVE soup! I love it so much that the other morning, I had it for breakfast. Some might think it’s strange but I thought it was the best start to my day. The best way to start your day is with a high protein breakfast within an hour of...
Black Bean Butternut Squash Lettuce Wraps
I am a pretty plain & simple Vegan/Nutritionist. I like to have the basics on my plate & that's all that really matters to me. So every once in awhile when I get creative and make something that looks and tastes delicious, I figure I should share. I pre-made...
32 Things I’ll Do While I’m 32
So, yesterday was my birthday and in the days leading up to it I wondered what I would do this year to honour my time here. 31 was tough. My dog was ill and all I could think about was how alone I was going to be without her. I couldn't see 32 because I could barely...
What Am I Doing Here? ( Living My Soul Purpose )
Why am I Here? A really important question I ask myself often. I got into this business because I really could not stand to see more and more people getting sick, specifically with cancer, and just accepting that as their default, and possible demise. I was so tired...
Diet & Disease
A few reasons your Diet is contributing to your Death Let’s be clear, I live the life I live because of my extreme love and compassion for animals. But before I was able to fully wake-up and make that actual connection my initial reason for cutting animal flesh out of...
How To Eat Enough Fruits & Vegetables
In my last blog post I mentioned 7-13 servings of fruits and veggies is recommended on the daily. That is for an average, healthy, non-active individual basically looking to stay alive. For anyone who is active, extremely or otherwise, who is sick: physically or...
Depression & Nutrition- The Missing Link
“Suicide is one of the leading causes of death in both men and women from adolescence to middle age.” It’s deep, it’s dark, it’s daunting, it’s debilitating… It’s depression and 8% of Canadians will be affected by a major form of it at some point in their lifetime,...
4 Ingredient Macaroons – Dipped in Chocolate
My amazing plant-based friend Stella from ‘The Edge‘ passed this recipe along to me many months ago and I had yet to try it so I knew this was the perfect opportunity. It was a simply 5 ingredient recipe, right up my alley! I meant to alter it slightly because what I...