Self Love & Relationship Coach
Helping you navigate this human experience, in full Soul alignment.
Remember who you are, LOVE yourself fiercerly, & LIVE purposefully.
Blogs
Cancer, Now What? These 3 Things Need to Change.
So you've been diagnosed with cancer. The next little while feels like a blur, is this real life? Is this my life? What did I do to deserve this? Why me? What about my family? You turn to Google for information, how did this happen? What's next? Your doctor suggests,...
Chemotherapy is Not a Cure
We have been taught to trust our doctors. That their word is the word and ultimately they know what’s best and in some ways that is very true, our doctors are smart and well educated in their field and they may have studied the human body inside out more than a few...
Activate Your Lymph System For Cancer Protection & Recovery
Let’s Talk Lymph Cleansing The lymphatic system, what is it, and what does it have to do with cancer? The lymphatic system is comprised of the lymph nodes, lymph vessels, lymphatic fluid, spleen, tonsils, and the thymus gland. There are about 600 nodes scattered...
Constipated? What are you holding on to?
Let That Shit Go Literally though. Do you ever get constipated, or have a hard time trying to poop? Do you ever wonder, "why is this happening? I have eaten lots of high fibre foods, drank lots of water, I am doing all the right things and yet I still cannot poop!”...
How to Love the Bad Things That Have Happened to You
This concept might sound crazy. How can I love the bad things that have happened to me? How can I love that I was once in an abusive relationship? How can I love that I disrespected my body for years? How can I love that I had my heart broken by someone...
What this nutritionist needs you to know about cancer
I am mad. I am so mad and I am so sad! Someone I love very much, my Spiritual Soul Sister whom I cannot imagine not knowing in this life and just being around her I felt like we belonged, is dying. After almost 12 years of fighting for her life from the grips of...
Vegan Double Cheeze Lasagne (Recipe)
Last week I found myself hosting an impromptu dinner party of 8! I wanted to try a new spin on my traditional tofu filled lasagna and before I knew it my dinner table was full, and I wouldn't have had it any other way. Something about cooking for a group of people I...
Happy Valentine’s Day! [Recipe]
Happy Valentine's SunDay! I hope you are spending this beautiful, chilly day in the warmth of the ones you love the most, I know I am 🙂 I've been single for the last 5.5 years and Valentine's day is still one of my most favourite days! I love all of the love going...
5 Ways to Deal With Depression- Holistically
Depression is a subject that runs deep for me. It is a topic I have spoken of many times before in my posts. I had a really "bad" day a while ago and someone said to me "but you look so happy in your pictures".. ahh Social Media, deceiving people since the dawn of...