Self Love & Relationship Coach  

Helping you navigate this human experience, in full Soul alignment.

Remember who you are, LOVE yourself fiercerly, & LIVE purposefully.

Blogs

5 Songs to Get you From Breakup To Badass

Music is the #1 thing that got me through so many heartbreaks. As a poet and a writer words are medicine to me. I would open the browser on my phone while I was at work when my heart was aching and google song lyrics just to help me feel better, and it worked. ...

Sometimes the Best Way to Love Someone is to Leave Them

When a relationship ends it is not unusual to spend a lot of time going over the details in our minds, with our closest friends or even with the person we were just in the relationship with trying to get answers as to what went wrong, how we thought it was so right...

You Get What You Believe You Deserve

If you’re not getting what you want it is because you don’t believe that you deserve it and this news may come as a shock to you or you may even dismiss it. I know that I used to do that. I could easily say the words “I deserve better” but my actions would always...

“You Could Get Hit by a Bus Tomorrow”

The amount of times I have heard this line from people anytime I explain why I avoid certain foods, drinks, substances etc for my own health is insurmountable. Followed up by the line just live your life, eat what you want and don't worry so much. I truly believe that...

If Someone Wants to Go, Don’t Try to Make Them Stay

Turning wounds into wisdom. It is common to hang onto people longer than necessary or healthy for us. Once we can see a situation for what it is and all it has brought and taught us we can use that wisdom to further our personal growth and help those around us. Read...

Be Your Own Biggest Fan

My first TIFF (Toronto International film festival) experience this past weekend was incredible, to say the least. But of course not without its insights and wisdom. When I was first asked to go to TIFF my mind went a few different places. In the spirit of being...

9 Ways to be Ridiculously Happy – No Matter What.

I know firsthand how tough life can get. I know how easy it is to succumb to darkness and and wallow in sadness and grief. I know that everyday is not always sunshine & rainbows. I spent many years in a happiness deficit, I get it. But I now know that we have...

Are toxic patterns keeping you stuck?

Do you often find yourself stuck in the same situation or circumstance over and over again? Is it toxic/dead end relationships? Is it your weight fluctuating? Is it chronic sickness? Do you find yourself wondering often "why does this keep happening to me?" How would...