Self Love & Relationship Coach
Helping you navigate this human experience, in full Soul alignment.
Remember who you are, LOVE yourself fiercerly, & LIVE purposefully.
Blogs
What to Do When You Can’t Let Go
Are you having a hard time letting go of an ex/past relationship? Are you having a hard time moving on and cant stop thinking about how they did you wrong, what they're up to now and why you weren’t enough? Very often our inability to let go of someone is not directly...
How to Stop the Asshole Attraction
Are you constantly attracted to, or attracting people into your life who just end up hurting you time and time again? do you feel like something may be wrong with you or this is just your karma and you just deserve less? News Flash: Nothing is wrong with you and no...
Suicidal Thoughts
Taking one’s own life is the ultimate oxymoron of taking control over a life they once felt they had no control over. This is my very personal and not professional nor universal experience and angle of suicide. Suicide hit me in a time period before I understood what...
Your healing is in the journey, not the destination
Are we there yet? Ah the age old, innocent, patience testing inquiry.. The enthusiasm to get there that you miss all the scenery along the way. But, what if what we missed, as eager little kids, serves as one of our biggest lessons as grown up, self-reliant adults....
Meditation for Letting Go, Cord Cutting + detaching with Love
Are you having a hard time letting someone or something go? The things we hold onto, hold us back. Enjoy this 10 minute cord cutting and letting go meditation so that you can be free of anything that no longer serves your highest good. ♥
Depression was the Crutch That Kept Me Comfortably Stuck
Every now and then the remnants of what was once a deep pile of rubble I was buried beneath will show up just to remind me that it’s there for me if I should need to seek it’s shelter once again. That if I so choose to abandon the discomfort of this lifestyle of...
The Serious Physical Side Effects of Shame
Did you know its possible that an actual emotion can cause physical symptoms in your body? You have heard terms such as “you should be ashamed of yourself” “what a shame” and “no shame”. This word gets thrown around as a loose threat or a surprising reality and the...
Finally, I Chose Me.
For as long as I can consciously recall, I seem to have always believed that, in life, I wasn’t being chosen. Not for sports teams, not for friendships, relationships, or work. I simply felt as though I was a last resort, an after thought, no one ever chose me on...
The Self Love Journey I Never Saw Coming
Self love, one of the most used hashtags of our time, but how practiced is it? What does it even mean? Last summer , sitting in my bikini on my deck working on clients plans I resolved to be able to work this way all year. Less clothes, more sun, less stress, more...