Self Love & Relationship Coach
Helping you navigate this human experience, in full Soul alignment.
Remember who you are, LOVE yourself fiercerly, & LIVE purposefully.
Blogs
Listen to Your Intuition
Listen to your intuition. What is your intuition? It is that knowing, that feeling, that voice deep inside that it is louder and more present than anything else. It is that feeling you get when something is just not right and no matter how many times you go over it in...
Falafel Recipe
I hope you all had a beautiful Valentine's Day surrounded by the people and things you love most. I have always been a fan of V-Day, attached or not. I love the abundance of red & pink (usually an unlikely colour combo for me) Hearts everywhere and love in the...
Don’t Ignore the Critics
"Don’t ignore the critics." This week has been a bit of an emotional roller-coaster for me. I spent the final minutes finishing up my website in absolute tears because someone who I care about a lot made it clear that they just do not believe in me or my work and was...
How to Protect Yourself from the Measles, Naturally.
The measles pandemonium is high right now, understandably so. The media has a way of striking fear into us right in the comfort of our own measles free homes. It is an understandable fear as the repercussions include "death". I am not going to make light of the...
6 Easy Tips for Staying Healthy Over the Holidays
A few weeks ago I got to make an appearance on our local cable channel program “Georgina Life”. With all the options of things to talk about and educate on, I thought the best topic for this time of year would be how to stay healthy over the holidays, made easy. Let’s...
9 Steps to Better Poo & Better You!
It’s no secret that Poop is one of my most favourite topics to discuss. It is so important that what is going into your body, is coming back out of your body, in an appropriate time frame. Having regular bowel movements is extremely important for the elimination of...
Smashed Chickpea Salad Recipe
This salad is amazing on it’s own, on top of your favourite gluten-free or sprouted grain bread, or on crackers. But because it is so hearty it pairs together so nicely with collard leaf wraps! Today I had it on my fave organic rye bread. Smashed Chickpea Salad ...
9 Steps to Better Poop and Better You!
It's no secret that poop is one of my most favourite topics to discuss. It is so important that what is going into your body, is coming back out of your body, in an appropriate time frame. Having regular bowel movements is extremely important for the elimination of...
How to Cure a Stress Hangover
After what I can only describe as one of the best vacations of my life in Jamaica being in and celebrating my best friends wedding, I came home to what I can only describe as one of the worst tailspins of my life. It seemed as though everything was crashing in all at...