Self Love & Relationship Coach
Helping you navigate this human experience, in full Soul alignment.
Remember who you are, LOVE yourself fiercerly, & LIVE purposefully.
Blogs
Supplements, Good or Bad?
Lately I have been seeing WAY too many body builders & fitness fanatics on social media promoting out their supplement sponsors like it’s their job (because it is), and it’s driving me a little nuts. PLEASE whatever you do, do not take supplement or nutrition...
STOP Trying to Change Everything at Once!
I know that title sounds a little bossy, and that's because it is! Here's the thing, Spring is coming up and we are finally shedding the winter blues for Sunny days! It is natural and typical to all of a sudden be excited, inspired, motivated & ready for action...
Scrambled Tofu Recipe
Before transitioning to a Vegan lifestyle, I ate eggs. What's kind of funny is that for the longest time when I considered myself "Vegetarian" I did not eat eggs. It was only the few years prior to the transition that I started liking eggs. Eggs are high in protein...
Go Through Hell
I had planned this blog for this week and it turns out it has been the week from hell for me, fitting, to say the least. Without getting into details, my life, as probably most of you can relate, has been quite the blend of heaven and hell. There have been really...
Men: What your erection may be telling you about your heart.
While erectile dysfunction can be related to things such as stress and emotions, there is another factor that could be affecting your erection (or lack thereof) that is far more concerning than a brain that won’t shut up. In the past I have talked about how a vegan...
My favourite Vegan Caesar Salad
I haven't made this salad in quite some time but after receiving this text from my bestie last week I was inspired to whip one up. This recipe is adapted from Alicia Silverstone's "The Kind Diet". It's pretty quick & easy and always delicious... okay not always,...
My Top 6 Heart Healthy Foods
As we near the end of Heart Health Month I want everyone to remember that taking care of your heart is a 24 hour job and should not only be considered when the theme is appropriate. A balanced diet rich in fruits, vegetables, protein, healthy fats & carbohydrates...
Why removing Gluten is not enough, if you have Celiac Diease.
This is one topic I feel really strongly about and I wanted this blog to be a video but I couldn't nail it down and so here I am doing what I do best and writing about it. I will keep it short and sweet because I feel it's important info and I don't want to lose...
Why sit on the floor to eat? + Digestion tips!
As you may know, some cultures traditionally sit on the floor, or very low stools, crossed legged to eat their meals. Why is this? Well, without getting into an explanation for each and every culture, I can certainly tell you why this is a very smart practice and why...