Self Love & Relationship Coach
Helping you navigate this human experience, in full Soul alignment.
Remember who you are, LOVE yourself fiercerly, & LIVE purposefully.
Blogs
Chocolate Chia Pudding
Oh you know how I love Chia Seeds! And now chia seeds made into a chocolate pudding, life is complete! I could have made this recipe in a bowl and added some pretty fruit on top for eye-pleasing purposes but the truth is, this is how I made it and this is how it looks...
Lentil Coconut Curry & Veggie Rice Recipe
A few weeks ago I had the honour and pleasure of making food to nourish of group of wonderful women partaking in a workshop with the incredible Asha Frost. The feedback was definitely in favour of the delicousness of the food and so I decided to share the recipe. A...
High Protein Snack Balls
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Find Your Wings, & Fly
During the year of my dog's illness, I referred to her eventual passing as getting her wings. I didn't say "when she dies". She had these two light patches on her back that always resembled wings and so I thought it was only fitting for her to one day to become an...
What to eat pre and post workout!
Since I have taken a little more serious approach to my workouts lately, I have been forced to look even harder at the food I am taking in on a daily basis, to make sure I am fueling my body optimally to achieve the results I am looking for. Although I eat relatively...
Are you B12 Deficient?
A question I get asked sometimes, and yet not as often as the famous protein question unfortunately, is how do you get your B12? If you did not already know the body cannot make Vitamin B12 so it needs to get it from outside sources. The main sources for getting this...
Spicy Smashed Chickpea Collard Wraps
Two of my best girl friends and I had a lunch date planned for Easter Monday. I had an idea of what was planned to be made but I had NO idea it was going to be THIS amazing! Thanks to my friends Sandie & Sonia for doing the shopping and most of the work 😉 These...
Easy Vegan Energy Balls
I have been making these balls (am I the only one who still giggles at that word?lol) for quite some time now. I've given them many different names: vital bites, energy bites, energy balls, almond/date balls etc. But I never called them "vegan balls" because unless...