Do you often find yourself stuck in the same situation or circumstance over and over again? Is it toxic/dead end relationships? Is it your weight fluctuating? Is it chronic sickness?
Do you find yourself wondering often “why does this keep happening to me?” How would you feel if you no longer found yourself in the same circumstance over and over again?
What do you believe about these same situations occurring in your life on repeat? Do you notice what you think or say about them?
It is easy to fall into a “just my luck” or “here we go again” mindset but the truth is that these toxic cycles that you are wound up in are a result of choices you are making or have made.
What are you willing to do to change these cycles and face the underlying block that is keeping you stuck?
When you can identify the source of these patterns that hold you back and keep you stuck and face them head on you will start seeing big shifts in your life right away.
There are many reasons why these patterns may be repeating themselves.
It could be comfort keeping you stuck, it could be a result of a trauma or big life event, it could be fear of the unknown moving forward.
When I finally recognized my toxic patterns and where they stemmed from -ie: low self esteem & lack of self love, I was able to do the inner work required to finally stop repeating the toxic patterns that were holding me back from true happiness in my life.
“Nothing ever goes away until it teaches us what we need to know”.
The lessons may show up differently each time but the bottom line of these toxic cycles remains the same. Decide today to identify the true cause of these cycles so that you can make the choice to break them for good and experience true freedom in your life, health & happiness.
Much Love,
Janine XO
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